Friday, April 29, 2011

Gardening update 4.29.11


My garden is starting to look more green, check it out!


Starting to look like there is hope for crops.

Baby beets!



Rainbow carrot seedlings.


Salad mix.


Tiny swiss chards, finally growing. Hopefully I can harvest next month.




Cucumber plants with tiny basil seedling on the right.


Hot peppers still don't go out for month.


Blurry tomatoes, they are about 4inches tall.


The little greens are the tops of potato plants peaking out of the ground.

I'm starting to get really excited for when all of these mature. Yum!
Some photos from my garden today!

Yoga

I went to Kula Movement in Ballard this week, to start my 20 classes for $20 deal (normally a $350 cost, so a good deal). It was amazing. I did the hour and fifteen minute Forrest Yoga basics class, where the room is heated to 75 degrees and the focus is on stretching and breathing. I have never enjoyed or gotten more out of a yoga class before. The instructors gave alternatives for each pose, there wasn't a huge emphasis on sanskrit (I can't say I really connect with the language), and it just felt really good.

At the end, during savasana I actually meditated well for the first time too! Normally I can't clear my head enough for this, but the last hour and the heat made things easier. I really loved my experience, and I'm glad I get 19 more classes (because I can't afford it at the normal $15 a class, lol). I felt fantastic for a full 24 hrs afterwards, and it really felt like taking some time for just me. I also think it is going to help with my focus when I ride, which will make Starla and I work together even better.

All in all, I'm glad I sprung for that deal, and I'm looking forward to the next class I go to on Sunday. I'm doing the regular class, not the basics, so it is an hour and a half at 85 degrees, so I think it will be a fair workout! I'm looking forward to it though :)

Saturday, April 23, 2011

Eating local

I know I mentioned a couple weeks ago the importance of eating sustainably and conscientiously. I said I would look into doing even more to make certain as much of what I eat is local and organic, and would report back on the ability to do so on a grad student's budget.

So here is what I found:

Community Supported Agriculture (CSA) is the answer. These are local farms that grow food and sell directly to the community. You can have a box of produce delivered to your front door, or a pick up within a mile of your house, for $20-35 (feeds 1-2 people for a week), or $35-50 (feeds a family of 4-5 for a week).

There are vast varieties within this category too. There are CSAs that are truly local, and typically only run a 20 week season. There are CSAs that run year round and use a mix of local and partners in warmer states such as California. Some programs will let you buy a single box of food, some require a three month commitment. Most will allow you to request items to be placed in your box, and allow you to make lists of vegetables you never want to see in your house (like mushrooms in my case), so they can exclude them from all your boxes. Many will let you order dairy or bread products in your box as well. Most combine fruits and veggies, but some allow you just to get fruit, just to get veggies, etc.

To find these awesome programs- google. Put in your city and CSA, and shop around a little. Here is the 2011 Farmer's Market guide, which also includes CSA advertisements and u-pick farms- http://pugetsoundfresh.org/farm-guide-news.asp. Yum. I can't wait for the weather to get better so I can start partaking of some really excellent food. The Lake City Farmer's Market starts up next month.

Anyways, there is my solution to local, affordable, organic produce (delivered to you, who can beat that?). There are many other ways to do this, including growing your own veggies and shopping farmer's markets. I just think this is a nice way to support the local economy, sustainability, and it's a little like getting a weekly or biweekly present. Happy cooking to everyone, I hope this information helped a little.

Tiptoe through the tulips


Tulips in Mt. Vernon!


Perfect day for it too, I might have a sunburn :)


Roadside market with giant ice cream.


Miles of tulips.


Amazing colors.


Postcard-worthy.


A rogue yellow.


The family with the doggies.



Enjoying my Easter weekend.

Wednesday, April 13, 2011

Thoughts, thoughts, thoughts...

I think I'll do a more summary-of-my-week post this weekend. Right now, my mind is all a-churning with information. I just watched Food, Inc tonight (starring M. Pollan, author of The Omnivore's Dilemma!), last night I watched Food Matters, and Monday I watched King Corn. I promise I still do a goodly amount of homework and internship too, I'm just good at multi-tasking.

What they are:

Food, Inc-
A look into modern agriculture in the USA, specifically the pros and cons of the system we have now, and meant to expose the companies that have a monopoly on what we eat.


Food Matters-
The concept of the film is that proper nuitrition could ward off all disease, and the drug companies don't want you to know this, because it is more profitable for them to keep you sick.

King Corn-
Two friends rent an acre of corn, and follow it from seed to product, exploring the most subsided crop in the US.


My impressions:

Food, Inc-
Everyone needs to see this, especially people who consume meat. It shows the cruelty, disgusting conditions, and health implications of factory farming as it has been done in the last fifty years, as well as showing profitable, healthy alternatives. Watch it!

Food Matters-
Interesting concepts, unfortunately foiled by some bold lies. A mix of truthfulness and manipulation, it is well done artistically, but the information could get someone hurt. Watch it if you are the type of person who likes new ideas, but is willing to research them before application. One of the "therapies" the film advocates is banned in the US because it killed a fair amount of people- something not mentioned at all in the film.

King Corn-
Very informative, really accurate, fair information. Unfortunately, a little slow. Still a good flick, and really well done considering it seems like a film made entirely by two buddies. Watch if you are interested in what corn is doing to our land, our bodies, and our finances.


Why this matters:

The more I learn in my classes, including microbiology and toxicology, the more I see our current system of agriculture is killing our nation. Rodale just released a study showing that organic farming methods are more sustainable, produce higher yields in times of hardship (drought, cold or heat spells), and do less damage to the land. We know that the pesticides used on nonorganic plants store in our bodies for long periods of time, and we have only just started to find out how that links to disease. There are correllations to all these persistant organic pollutants in our bodies and rates of autism, attention deficit disorder, reproductive cancers, etc. People would be surprised to know you can find the main chemicals of DDT in their bodies even now, because those chemicals store in fatty tissues and don't ever leave. People who eat animal tissues and products have even higher levels because of bio-accumulation. Mothers who breastfeed their babies pass high levels into their children (breast milk is a fatty substance, and a good way for the body to expel toxins).

So why aren't we doing anything about it?

Well, because it is cheaper not to try to change it, and most people don't understand there is a problem. Yet it seems worth it to look into alternatives for your health, the planet, and the animals. Simple ways to do it- buy in season produce (means it has travelled less far to get there), when you can use farmer's markets, grow your own food (so easy, even in a small space- learn to container garden), buy local, buy organic, buy ethical, learn to cook. Even WalMart started selling rbST-free milk when consumers voiced worries about what bovine hormones can do to people. I'm not advocating WalMart, but if that is not an example of how powerful voting with your dollar is, I don't know what would be.


Plus, we need to prioritize better. A farmer on Food, Inc made the comment of "people will say how $3 for a dozen organic eggs is too expensive, while they sip a soda they paid .75 cents for," and even if I didn't point out that soda probably cost a $1.50, you can see the contradiction. Eggs are pretty healthy unless you have major cholesterol problems. Soda? It is a candy bar you can drink. I know it is hard, and I do this a lot as a college student, but realistically, eating right will save a lot of money down the line in medical care. It is cheaper to avoid getting diabetes than to treat it, and a lot more pleasant.

On top of all this, Iowa and Florida are trying to pass laws (http://blogs.forbes.com/kevinunderhill/2011/03/13/florida-bill-would-make-it-a-felony-to-take-a-picture-of-a-farm/, http://www.kcci.com/r/27226984/detail.html) to make it illegal to take pictures of farms. Why? So they can continue the abuse. There is a reason slaughter houses aren't open to the public anymore, and that reason certainly isn't sanitation. These new laws protect livestock operations as well as "commercial pet breeders"- ie, puppy mills. The reasoning? Well, the Iowa rep says it is to protect animals, as she says all those undercover videos are actually staged, and the animal welfare people are really sneaking onto properties and abusing animals. Really? What about that dairy farm in the "heartland" where the employees and owner took turns beating the calves with crowbars? That is the video that started a lot of this legislation, and you know what? They admitted to the abuse in court (though the owner, who is filmed stomping on a calf's head for fun, said something like he was under the influence of his employees, who were all Bad People, so I think he pleaded not guilty. Bull $!@#).

And people are agreeing to this, because you know if you take away the right of someone to produce anything in mass, inhumane conditions, whether it is chickens, cows, or puppies, you are un-American. If the government tells you can't lock dogs in wire cages and force them to have inbred baby after baby, it's just one step away from taking away all domestic livestock and giving you tofu. Well, I call BS. I'm going to urge people to vote with their wallets. Don't buy from people who support this sort of legislation! Yes, it makes things harder, as more than 90% of our nation's meat is from these abusive agencies. But it is worth it. I don't see the point in buying items produced by companies that are destroying the health of Americans, destroying the environment, and torturing animals, but then giving a donation to an agency like the Humane Society or any other animal welfare agency. If you didn't support the people causing the harm in the first place, you wouldn't need to donate to lessen the ramifications.

This probably seems like a rant, but, honestly, someone needs to do it. I know awareness is the first step (I hope I don't get sued by AA). People don't want to be cruel, don't want to make antibiotic-resistant superbugs, don't want to get diabetes or cancer from pesticides. They just don't know it is happening. I'm going to put even more of an effort into local, sustainable food. I might document the costs on here, just to prove it can be done on a tiny budget. The biggest change I would have to make is just eating in season produce, but it's worth it. Plus, lose my unholy rice cracker addiction. Hah. I might see if I can make it into some sort of an eating right (morally and nutritionally) challenge. I will look into this more, but for right now, I'm tired and all ranted out. I hope you will all check out Food, Inc (it's on instant watch on Netflix), and maybe King Corn if the first catches your interest. For now, to all a good night.

Thursday, April 7, 2011

So many happenings

This week has been jam packed! I like it though, as it has been full of mind, body, soul nourishing events, rather than too much homework. Let's see:

Monday- School, Starla, and homework.

Tuesday- I met up with a high school swim team friend who has class in the same building, and we caught up for the first time in years. It was really nice, and I'm hoping we'll have the chance to get together again soon. After I had class, and my internship at Seattle BioMed (can I say how much I like these people? We spent a half hour talking about our gardens- my boss is going to hook me up with a pot of already established oregano from her garden. Another worker has promised me replacement basil if I can't tenderly raise my own. Scientists are the best).

Mom and Dad picked me up from work after and we went to the Melting Pot. After some confusion finding it we sat down to delicious cheese, salad, and chocolate. I was really glad we got to have a little family time in the middle of the week (Mom is on spring break). After we went to see Paul at the Cinebarre in Mount Lake Terrace. I had no idea the amount of people who attend the $5 movie Tuesdays. It was nuts! I guess it makes sense when you consider that is basically half price. It was a lot of fun though, and I really enjoyed hanging out with my folks.

Wednesday- I found out there are exercise videos on netflix, so I did a forty minute intro to belly dancing. It is awesome! I, am not. Very bad at it so far, but I will work on it. I had my first real enviro politics class, and it was fantastic. Debate got very heated- there are only four of us, two from my science department, a law student from Chile, and a politics student from Korea. Very different backgrounds and opinions. I love this class!

After class I went to the UW student run farm meeting. It seems like a really good way to learn more about urban gardening and sustainable agriculture. We went on a tour of the farm, then attended a general meeting. It was a bit intense for my first visit, as they must be revamping their organization, and the meeting was all about revamping the program and trying new things. Great time to get involved, sure, but with my schedule I was looking forward to joining something a little more concrete. I am going to go to the meeting/pizza bake next week, and see if I can get a better feel for what goes on, and whether I would like to be involved. I don't feel a need to be a grower, as I have my own growing greens, but I would not mind doing outreach or education.

When I got home I was tuckered out from eight hours on campus, so I mainly just talked to Leo for a long while when I got back. After we got off the phone, I settled into a bath with the book I am presenting on for enviro pol next week- I don't like it yet, so hopefully that will change.

Thursday- more running around. I met up with Marissa on campus in the morning to study, since I don't feel like I'm accomplishing too much with my late school schedule. I had a lot of long classes today (Thursday is going to be my drudge day, blah). After I went out to the barn, and hand-walked Starla around outside for a little while. It was good to get some different exercise, and my back has been hurting a lot lately. When I got home Leo and I caught up a little more.


Tomorrow, I'm leaving for Salem to go to the senior art show, go hiking with friends, drink at the barn, and generally enjoy myself. This will be my last hurrah until I see Leo for Memorial Day. I'll give this weekend it's own post most likely, and I'll try to take pictures while I'm down south. Well, I'm tuckered out, and need to get some sleep before my next adventure. Bye!

Friday, April 1, 2011

Spring has sprung, but things sprang back pretty quickly

It is cold. And wet. And April. Where is the justice? Last week I was gardening, riding my horse, and hiking. This week? Basically bundled up in bed with tea. I'm hoping that if I'm very good, we'll have a sunny day sooner or later.

This week was odd. I was pretty happy, though really missing Leo (there is always such a stark contrast after he leaves, but I typically adjust after he's been gone a week or two). Mainly, I felt kind of guilty for feeling good when there is so much awful stuff going on right now. I'm disgusted with our political in-fighting, dismayed with the mindset of the nation, and distressed over the situation in Japan. But personally, I've been feeling pretty good. I guess realistically it wouldn't help for me to be distraught, and I'm hoping there is something I can do to be more constructive. I am playing around with organizing some sort of fundraiser, even something so mild as having a game night where people bring small donations. Or a dessert potluck where people bid small amounts on dishes? I don't know, I shall ponder this more.

First week of classes. I like this quarter. I have yet another epidemiology class that was required, but at least this one seems to be taught better than my last, so I'll work through it. Plus, it just has a take home midterm and a term paper for assignments! Woot. I have toxicology, which my adviser recommended as easy, but apparently the tests are notoriously hard. Not good, but at least I know ahead of time to stay up on things. I'm kinda hoping my background in biology will help me out with this class, as so far none of the concepts are that new or difficult. We'll see though. I also have a seminar class (this week was super depressing, and all about how the democrats in office support big business and are anti-worker health, but hide it better), and my thesis writing class. But mainly, I have Global Environmental Politics. I'm in love. Or rather, in fascinated disgust, horror, enlightenment, and inspiration. The class is going to be amazing. We do have to read 200 + pages a week, but it is all really interesting works on environmental science, politics, and law. For this class we also write a research paper of our choosing, and I'm debating between two climate change topics.

I either want to write my paper on how climate change is causing formerly tropical or contained diseases to spread to places where they aren't seen as often, or year round, and how we will need to respond to the situation. This is very interesting to me, as it takes a lot of the things I'm interested in and puts them into a correlated package. I'm worried I won't find enough information though, as I think the driving US belief is that climate change is "unproven". I know there are lots of speculative microbiology articles on this topic, so if I was able to speculate on the global response issues I might be able to write a really interesting paper. My other idea was to talk about how climate change, specifically the desertification associated with it, contributes to warfare in countries where water is scarce, and probably use Darfur as my main example. There are many examples, but the genocide in Darfur is a huge reflection on how water scarcity from climate change and environmental damage can cause nations to be torn apart.

The first week of new classes is always the best. Planners are filled in, and possibilities are endless. I'm just hoping if I manage things well, I won't drown under my five classes and internship. I'm trying to be pretty proactive.

My latest kitchen experiment was grapefruit shaved ice. Pretty much delicious. I have a ton of grapefruits right now, as they are pretty cheap at Freddie's, and I decided to get creative.

Grapefruit shaved ice:
Juice of three grapefruits
1 cup sweet white wine
1/4 cup baking splenda (not the concentrated stuff)

Freeze, but break apart with a fork periodically as it freezes, so it gets a fluffy texture. Yum. If you use sugar instead of splenda you'll need to dissolve it by heating the grapefruit juice a little and stirring before adding the wine. If I had champagne, that would also be a lovely addition to the recipe.


Grapefruit Muscato Shaved Ice.

Friday I just chilled at home after class, as it was pouring. I rode on Thursday, so I didn't feel too guilty about not getting to the barn. Instead, I did yoga and watched a documentary on oceans. I've become a true Seattlelite.

Saturday I went to a pretty fantastic and inspiring talk called Culinary Herbs: Rediscovering Kitchen Medicine. It was a talk that focused on common kitchen herbs and their benefits, as well as giving tips on how to cook with them, make herbal teas, bath soaks, and salves. I really enjoyed myself, and I liked the information was backed by scientific journal articles. I like my hippie habits to have weight behind them. The talk focused on oregano, parsley, sage, thyme, rosemary, mint, lemon balm, marjoram, callendula, and anise. I will not be growing all of these herbs, as some would never get used in my garden except for herbal concoctions, but I was inspired by the talk to go buy lemon balm. They served tea made from this cousin of mint at the talk, and I really enjoyed it. I also have parsley, rosemary, and thyme growing. I'll buy oregano, and that combined with my chives, basil, and all the other herbs I listed should keep my life pretty flavorful.

After I rode Starla in between bouts of rain. I can tell spring is here when I start brushing a small animal's worth of hair off her before each ride. I hope this is a sign it will get warmer soon!

On my way back I stopped by the Yakima Fruit Market, my new favorite place. They have such cheap plants. I bought my all blue potato starts there, and my lemon balm today. The place is also helping feed my kale addiction. I very much recommend it to anyone traveling out on the Bothell-Woodinville Hwy.

I lucked out and happened upon a wine tasting on my way back from the market. Nothing like getting pleasantly buzzed for free. I even bought some of the wine being shown, since it was massively on sale.


Saturday night I went to my friend Sarah's for her bday, but was kind of tired and ache-y, so I only stayed an hour. This worked out to my favor, because I got a surprise phone call from Leo when I got home, telling me he finally found a car to buy. This will be fantastic in a couple months when I head out, because we can go camping on Mt. Lemmon and beat the heat. I'm excited :) It was nice to talk and catch up for a couple hours before bedtime.

Made vegan scones on Sunday morning, while finishing up homework and getting ready to head out to the barn. This is one of my favorite recipes, off of VegWeb.com at http://vegweb.com/index.php?topic=5767.0. I tend to modify the heck out of it though, as it is a super modifiable recipe.

My version (today's version, rather; I've also made fruit scones, vanilla scones, poppyseed scones, etc, using this base):

Strawberry Almond Scones:

1.5 cups flour
1.5 teaspoons baking powder
1/8 teaspoon salt
1/2 tablespoon turbinado sugar
1/8 cup margarine, softened
1 tablespoon almond extract
3/8-1/2 cup nondairy milk
1/4 cup diced strawberries

Directions:

1. Preheat oven to 425 degrees F. Mix dry ingredients together. Cut in margarine until crumbles form.

2. Stir in milk. Drop by large spoonful (or make them into cute shapes) onto an ungreased baking sheet.

3. Bake for about 10-12 minutes, or until just brown on top.


Serves: 4-6, Preparation time: 5 - 10 min

Mmm. Spread with strawberry jam and you are golden.

I realize a majority of this rambling post has been about food, but what can I say? It is cold outside, and I like eating :) I leave you with tonight's dinner, asian stuffed bell peppers with carrot, onion, tofu, cabbage, cracked wheat, and swiss chard.


Damn, it feels good to be a gangster.